Are You Ready For Mindfulness?
Join us for 4 wonderful mindfulness & wellness session
Discover The Power Of Mindfulness & Wellness
By Dinesh Ramsamujh – Certified Teacher & Coach in Mindfulness & Wellness
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Learn techniques to manage stress & cultivate resilience.
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Explore mindfulness meditation to enhance focus and concentration.
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Develop skills to foster compassion and self-awareness.
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Discover the benefits of mindful eating for overall health and wellness.
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Benefits
Mind and body – chemically balancedpeace of Mind
Confidence
Security
Steady Intelligence
Happiness
Concentration
Relaxation
Efficiency
Hels to overcome stress and anxiety
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Topics
Introduction to Mindfulness & Wellness
Unveiling the consciousness and subconsciousness
Mastering Mind control and Mental Wellness
Cultivating positive thinking
Nourishing your mind and body
Mindfulness and wellness in daily life – 30 day roadmap
Self reflection and personal development
“Believe In Yourself”
Contact: Dinesh Ramsamujh
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Two-Course Dates Available
Saturday’s, September 28 – October 19
Sundays – September 29 – October 20 -
Two-Course Time Available
Saturdays: 12.30 pm – 2.30 pm
Sunday’s: 10.30 am – 12.30 pm -
Course Fee for all 4 Weeks
R 2000
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Venue
University of Johannesburg, AK campus, Ales, G01 Florrie daniels lecture hall.
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Email
info@drwellness108.com
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Mobile
0827340875